"There are so many stimuli vying for your attention—sounds, places, people, smells, and your own thoughts rattling around in your head. You only have so much attentional energy and it will make you happier, more efficient, and healthier if you are able to focus it properly."
- Paul Dolan, Happiness by Design
Life is pretty much a balancing act we ought to perform with less control than we like to think we have.
We can have all sorts of hopes for the best and contingency plans for the worst, but then life happens.
What can we do about it when we feel stuck in a rut?
How can we get ourselves to work with out bodies not against it?
If that sounds anything like what's going through your mind, I'm glad you've found your way here, my friend.
There is more that we know than we think we know - the unconscious human mind is a life force of its own and it may very well be beyond our years on earth to catch up with it.
Book your free first consultation with me today to start your journey of designing a life you love
This program is for you if
- you are trying various ways to get healthy but nothing seems to be working
- are tired of feeling like what you're doing isn't working
- are looking to achieve wellness without obsession
- want a deeper understanding of your mind-body processes so that you can thrive
- all you need is an open mind to explore your world
This program is NOT
- about creating new rules to live by
-
What to expect from a cycle of coaching: (PROCESS)
What are you trying to do now, what is your goal (prioritisation and clarity) > Why are you doing that, What do you find not working, where did you learn from, does it suit you, develop sensitivities to bodily feedback (transition) > Reframe, reform (keep the essence, develop and and enhance the process), feel renewed (access to support here on)
Working together, my strengths are in helping you to visualise and prioritise next steps in getting unstuck (OUTCOME)
we will use a range of tools customised to suit you, there is no one-size fits all approach.
- new perspectives and insights to move forward
-
How it works:
- Guided activities and tools to build self-awareness
- 1-1 support through shifts and personal transformation
- Your progress is confidential
Getting started:
I understand it can be intimidating to unpack the inner workings of you.
that's why all my first consultations are free and non-committal.
book a session to find out if this could be the right fit for you.
“Everyone needs a life coach because there is power in someone else, a professional, reflecting back at you what you say and see to open up your mind, to identify your blind spots, to encourage discovery and support you in creating action.”"
We can have all sorts of hopes for the best and contingency plans for the worst, but then life happens.
What can we do about it when we feel stuck in a rut?
How can we get ourselves to work with out bodies not against it?
If that sounds anything like what's going through your mind, I'm glad you've found your way here, my friend.
There is more that we know than we think we know - the unconscious human mind is a life force of its own and it may very well be beyond our years on earth to catch up with it.
Book your free first consultation with me today to start your journey of designing a life you love
This program is for you if
- you are trying various ways to get healthy but nothing seems to be working
- are tired of feeling like what you're doing isn't working
- are looking to achieve wellness without obsession
- want a deeper understanding of your mind-body processes so that you can thrive
- all you need is an open mind to explore your world
This program is NOT
- about creating new rules to live by
-
What to expect from a cycle of coaching: (PROCESS)
What are you trying to do now, what is your goal (prioritisation and clarity) > Why are you doing that, What do you find not working, where did you learn from, does it suit you, develop sensitivities to bodily feedback (transition) > Reframe, reform (keep the essence, develop and and enhance the process), feel renewed (access to support here on)
Working together, my strengths are in helping you to visualise and prioritise next steps in getting unstuck (OUTCOME)
we will use a range of tools customised to suit you, there is no one-size fits all approach.
- new perspectives and insights to move forward
-
How it works:
- Guided activities and tools to build self-awareness
- 1-1 support through shifts and personal transformation
- Your progress is confidential
Getting started:
I understand it can be intimidating to unpack the inner workings of you.
that's why all my first consultations are free and non-committal.
book a session to find out if this could be the right fit for you.
“Everyone needs a life coach because there is power in someone else, a professional, reflecting back at you what you say and see to open up your mind, to identify your blind spots, to encourage discovery and support you in creating action.”"